Tuesday, April 3, 2012

Lari-Lari Anak

It has been 3 days in a row i used the treadmill to slow jog 4 km in 40-45 minutes. Today i felt pain at 20 minutes so varied a bit.

20 min jog
5 min walk
10 min jog
5 min walk at 6% ascend
5 min jog at 2% ascend

ice for 30 mins
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